＜p＞＜strong＞Get The Body You Want Without Giving Up Your Life＜/strong＞＜br /＞ Minimal fitness gives you the strategies to level-up your health and build the body that you want. Space, time and equipment are no longer restrictions to getting in shape. Your gym is wherever you are ? at home or on a trip. Work out in front of the TV or in a little space in the corner of your room.＜br /＞ The minimalist approach maximizes your time and effort to produce excellent results. Follow the routines in this book to upgrade your fitness level and lose weight by focusing on the absolute essentials. Instructions are clearly written and illustrations are provided where necessary.＜br /＞ ＜em＞＜strong＞What you get:＜/strong＞＜/em＞＜br /＞ 3 minimalist resistance training routines＜br /＞ Minimalist cardio training routine options＜br /＞ Exercise, rest and recovery schedule＜br /＞ The Calorie deficit weight loss strategy＜br /＞ And more!＜br /＞ Get your copy at once.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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